Taking Back Some Control

Whew. September and October were very rough months for me, but thankfully the cloud is starting to lift. Over the last year or so I had become a passenger at home, letting everyone else make decisions while sat here accommodating and taking care of everyone else. I really thought this made me a better wife and mother…I was wrong. It was just allowing people to take advantage of me and not treat me very well. By mid-October, I had ENOUGH and was a mess of emotions.

I can’t control everything in life, of course, but there are a lot of things that I can change!

It began with an appointment to see my doctor.

I’ve had hormonal skin issues ever since my second pregnancy in 2009 and have accepted that I will never have perfect skin. However, in September went skin went NUTS. I began having massive and painful breakouts all over my chin and neck area. My skin hurt all the time and I was really embarrassed of how I looked. This wasn’t even the worst of it:


These are not the kind of breakouts that you can cover with makeup because it only hurts more and makes everything worse. My doctor put me on a round of antibiotics (and another medication that I carry on taking after the antibiotics are finished) and I’m happy to say that my face and neck no longer hurt! I will have scarring for awhile, but I’m used to it and will take that any day of the week over the above picture. I treated myself with a visit to Sephora to get some new makeup (an amazing CC cream) to help cover the scarring-my old makeup expired two years ago…whoops.

The same day I saw my doctor (Oct 23), I also changed a lot of my eating habits. I cut out most sugar and junk/emotional eating. I didn’t count calories, but started eating mostly whole foods. Within eight days, I had lost that extra five pounds (and bloating) I had been carrying around. Within two weeks, I felt like a new woman. My 40th birthday on Oct 24 was a bit of a bust, but it’s only a day and I have a whole year to do something fun to celebrate 40.

I also had a lot of conversations with my husband, one with my in laws, and one with my own parents. No need to get into those details 😉 The end result is that I will be equal in plans made around here and my plans will no longer be canceled or put on the back burner until it’s convenient for everyone else (it NEVER seems to be convenient). The first week or two of the school year is no longer a good time for the in laws to visit now that all the boys are in school, so they are changing when they visit. To be fair…they brought this up before I did, so it was an easy conversation! Dave will also be taking time off work to entertain them when they visit in the future. They are his parents after all.

The only thing that hasn’t come together yet is getting into any kind of consistent exercise routine, but that’s ok right now since I’m feeling so good. I walk several kilometres daily taking kids to and from school up to 3 times per day since Chris is only in 1/2 day kindergarten. Winter has come early this year, so often I’m pushing a kid or two in the double BOB stroller on cold, windy days or pulling them on a sled–trust me…it’s a workout! I toss in yoga when I can, but no consistency there either.

Now this is the exciting part! With Dave’s parents coming the last week of June or first week of July next year AND him taking the time of work while they are here…I’m finally getting my road trip to British Columbia! Once they book their flight I can make some concrete bookings, but this is my plan so far:

Spend Canada Day weekend in Penticton and Kelowna swimming, biking, and doing touristy stuff that I didn’t get a chance to do during previous visits since I was too busy volunteering for races and then rushed home. Other events will be the open water swim in Canmore and a fall mediofondo in Cranbrook in September.


I will be going to Penticton the weekend of July 7 and will sign up for the mediofondo in that event. There will also be swimming and touristy stuff. I will still do the Canmore open water swim, but will likely skip the fall fondo event.

I had originally considered trying some gravel bike events next year, but I’m not ready to pull the trigger on getting a new bike. I do hope to rent or borrow a cross bike at some point in order to try it. I may sneak out the Ghost in the Gravel event next summer just to see what the vibe of the race is like and have a look at the course.

I will be downhill skiing this winter while Chris is at kindergarten and am going to try some nordic skiing as well if I can find a suitable location nearby. I really, really need to get back in the pool, but haven’t because of my skin. Now that it is healed and I have a new swimsuit I must start making the effort to get out the door and back in the water.

So there it is! I’m really excited about what this next year will bring…and what I will bring to it 😀

Cheers! Amy





Countdown to 40

In a couple of days I will be celebrating my 40th birthday.


Honestly…I’ve not had a good couple of months. Nothing dramatic, but so many little things started piling up and I simply came unravelled. A lot of anger, tears, resentment have taken over my life. Fortunately, things are starting to get better. I put a full-stop on being such a wife/mom pushover, allowing family to talk down to me, and always putting myself on the back burner.

I’m not happy and I don’t feel well. I’m lucky to exercise more than once a week and my (already poor) eating habits got worse. I’m 5lbs heavier than I was just 2 months ago. It’s more about how my body looks and feels as opposed to the number, but it is what it is. I’ve been trying to stop this free-fall for a few weeks now. I’ll do well (eating/exercise) for a couple of days and then something trivial will set me off and I start falling again.

I would love to take a trip to have a break from my routine, but that isn’t feasible right now. So what do I do? I think the first step is to FEEL better. I’m don’t want to exercise when I’m bloated and sluggish. I know my eating and drinking habits are a problem. I give my kids healthy lunches, fruit and veggies, but I don’t eat them. I fill up on white breads, pasta, chips, crackers…and plain old junk food. I try to eat salads or healthier stuff, but I don’t find it satisfying so I still feel hungry and then start snacking on junk. The emotional eating and drinking I’ve been doing the last 2 months have left me craving bad things constantly. I’ve been getting in the habit of an evening beer or two far too often lately. If I want to feel and look better…I really have to knock it off. I cut it out last spring for awhile and felt great, but summer/bbq/fire pit season came and that went right out the window 🙂

While I do plan to enjoy a big platter of nachos for my birthday treat-my focus starting right now MUST be changing my eating habits. It’s going to be tough for me at first…I’m already dreading it a bit. However, if I can manage to feel better-my body will benefit more from exercise and I’ll get stronger. That is what I want more than any beer or stomach-full of goldfish crackers.

I apologize if this post is a tad scattered. I’ve let things overwhelm me lately and it’s tough to focus. Hopefully this is a jumping off point to a healthier mind and body!


Tasting Success & A Change in Cycling Goals


This quote pretty much wraps up 2017 so far and it’s a GREAT feeling. I learned from past mistakes and did things differently. My goals were not big nor dramatic, but I achieved them and had a great time doing it!

I completed my second open water event over the weekend at Lake Chaparral in south Calgary. It was a bare bones event for the swimmers (there was also a triathlon the next day). It was $25 (plus fees) to sign up and we received a cap, timing chip, and post race snacks. It was the first time they did the open water swim and it got off to a late start, but my friend Keith was there as a volunteer taking photos so we were able to chat while we waited.

Looking much more confident than I was feeling

I wasn’t feeling quite ready for this event, but my friends encouraged me to go anyway. I’m glad I did…well…after the first 100 metres I was glad. I hadn’t been in choppy water before (it was windy) so that took some getting used to, but I was surprised to find a swim groove quickly and my stroke got stronger as the swim went on. I felt pretty bad-ass at the end!

The course was a bit short-1200m as opposed to the 1500m advertised-but it was fun to go all the way around the lake without stopping. The lake in Canmore where I did the event last month is so small we have to get out of the water between laps. I finished in 29m:59s and felt amazing! I did like this swim, but likely won’t sign up for it next year. After the kids are done of school at the end of June, there is just no way to get the swim training in that I would like. I plan to sign up for the Canmore event next year if it falls near the middle of July again-that worked really well with my schedule.

Feeling a wee bit fierce here

I’ve touched on this before, but I’ve changed my cycling goals…again 🙂 I still enjoy road riding on Sweet Caroline, but I’m not feeling as safe out there anymore and am still having having comfort issues. I had a close call with a vehicle on my last road ride along Bearspaw Road-he could have given me space, but chose not to. There are a lot of courteous drivers out there, but the few bad ones will be forcing me to limit how much and where I ride from now on. The other problem I’m having with road riding is that my knees and butt get pretty angry after 60km and the fun completely disappears when that happens. I tried getting a bike fit last year to help my knee problems, but that made everything worse so I’m not going to push distances anymore. That being said-I do have some beautiful roads to ride close to home that are practically deserted. The ride to Cochrane from my house is on a busy road, but it has huge shoulders and a lovely view.

Lots of great roads by my home

I was originally going to get a new mountain bike this fall, but I’ve fallen in love with pathway puttering! I had taken Sweet C out on the pathway system a few times in the past, but didn’t enjoy it. She is too fast and there were too many close calls with people, dogs, and kids. However, I was inspired by Canadian Iron Amy to just get out there have more fricken cycling fun, so I dragged my old hybrid bike out of storage and joined a challenge being offered by the Parks Foundation of Calgary to complete 150km on the Rotary/Mattamy pathway system over the summer. I’ve actually completed it already and will blog about it once I receive my medal at the event on Sept 2.

More on this challenge in September!

The (kind-of) problem I’m having now is that my son has stolen my hybrid! Jack never, EVER wanted to ride a bike. We tried to teach him years ago, but he refused to learn and didn’t care in the least that all his friends were riding bikes. As I was cleaning up my old bike, I could see him checking it out with interest. We are the same height right now so I told him he was welcome to try it-not thinking he would. Imagine my shock when he taught himself to ride within days and started taking it school everyday in the spring. I’m thrilled and very proud that he’s loving cycling. We managed to share custody of it over the summer, but what am I supposed to ride once he goes back to school in September?? Remember…my youngest starts kindergarten this fall so I will have nearly three hours to myself nearly every weekday soon.

So much for *my* bike 😉

I don’t want to get another hybrid since I like mine and Jack will likely grow out of it or want something new next summer-so I’ll get it back at some point. I’ve tried some of the heavier cruisers, but I can feel unhappiness in my knees with the weight of them and I live in a very hilly part of Calgary. I’m considering two options right now. First is getting a cheap road bike with flat pedals off of kijiji to zip around the pathways on. I’ve been looking every few days, but nothing is really jumping out at me yet or is just too far away to bother going to look at it. I spent nearly an hour on the road to look at one in July that wasn’t even close to being what the ad/picture said and I don’t want to waste my time again.

My other option is a bit more expensive, but might just be worth it…my 40th birthday is coming up, you know 😉 I’ve been in touch with the folks from Rath Bicycle about getting one of their restored vintage road bikes. I love the look of them! They are working on some small size ones right now and will send me some pictures when completed. I am concerned with the weight of these old bikes, so will have to take one for a test ride before I decide if it’s for me.

I’m excited for cycling this fall once the boys are back in school. My in-laws are also coming to visit mid-Sept and I hope to take Sweet C or my wetsuit on the fun day trips out of the city while they’re here. There is still lots of swim/bike fun to be had before the snow comes 🙂

Cheers, Amy


Ready for August!

Good Morning,

I don’t know about you guys, but July flew by for me. I posted a while ago about how most folks amp up their training and do races this time of year, but I’ll be doing the opposite. My kids had some summer camps that were quite a trek from home, we had some family activities in the evenings and on weekends, plus there was some major road construction between my home and my gym that chose to avoid (16th Ave/Sarcee Trail for you locals). Instead of stressing out about getting certain workouts in, I made July my “off season” as named by Kecia when she commented on that post 🙂 I did my swimming event and got a few bikes rides in, but that was it. I announced or assisted the announcer at a couple of events as well. I managed to maintain my happy weight until this past weekend…I was up a couple of pounds this morning after a family stay-cation to Drumheller that involved a wee bit too much junk food. No worries though!

Lots of cute dinosaurs in Drumheller


Getting drinks for Steve King and myself is important work!

I was doing some thinking about how much I’ve changed about my attitude regarding fitness over the last 6 months. It started in January with finally committing to losing the 10lbs that was really bothering me. I’m short (not quite 5 foot 2 inches), so 10lbs made a big difference on my frame. Then I signed up for the Grizzly OW swim and got some stroke help to finally finish that event after my failure in 2015. I did get Trainer Road and enjoyed using that over the winter to get some cycling in, but being locked into trainer several times a week was starting to agitate my knees so I’ve decided to only use the trainer sparingly from now on.

Another change has been listening to my body more and accepting what it’s trying to tell me. It’s been screaming at me that I’m not build for endurance events. Every time I try and increase my training load, no matter how slowly, I start to get hurt. My left elbow and shoulder were even starting to bother me toward of the end of my minimal swim training cycle last month. My knees get inflamed after about 60km of riding on Sweet Caroline outside while being locked into the pedals, so have decided to limit any outdoor rides to around that distance. Ok body-I HEAR YOU! I don’t even remember the last time I tried running, but don’t plan to anytime soon.

The biggest change was embracing my limitations and starting to a lot of fun within them. I was having a lot of headaches in June and wasn’t feeling well. Since I stopped pushing myself so hard the stress has fallen away, I haven’t had any more headaches, and I’ve lost the burning, empty feeling I used to have in my legs frequently. I feel healthier and my body feels much happier…even my skin is looking better! I think I’ve finally found the right combination for my body to be fit and to have fun.

My plan for August is to try and get back to a consistent exercise routine now that the worst of the road work between my house and gym is over. I’ll be sticking to elliptical, stair climber and spin bike. The pool is a nightmare right now because of summer camps, so I won’t be going until the kids return to school in September. I do have a 1500 meter open water event Aug 12 so I hope to get at least one lake swim in before that. Honestly…the event wasn’t expensive so if I don’t feel I’m ready, I have no problem doing something else that weekend. We’ll see.

I have some very fun plans for September, but I’ll save that for another post 🙂

Cheers! Amy


Grizzly Open Water Swim: Race Recap

I started this race two years ago and finally finished it today!!

To save a long and boring backstory, I’ll get to the point. I used to half-ass pretty much everything and swimming was no exception. I signed up for this event in 2015 thinking “how hard can it be?” While I was embarrassed of my failure, it was a great reality check. I wasn’t ready to revisit swimming last year, but decided in January of 2017 to finish what I had started.

The first thing I did was get some swimming instruction. I joined the Airdrie Triathlon Club and got some stroke help from Coach Sharon in three clinics I did with her. Then it was getting to the pool consistently. I always made it at least once a week and that seemed to work for me. My body can’t seem to handle doing the same intense activity three times per week-I always end up getting hurt, so I keep all activities (except for yoga) to two sessions in seven day period. My body has responded really well to that schedule over the last several months. Finally I purchased a wetsuit (and all my swimming accessories) from Richelle at Tri It Multisport. I met Richelle the same day I failed at the open water event in 2015 and she’s been a great help in getting me ready for today.

The event itself is well run. Registration starts at $50 and goes up to $70 as it gets closer to race week. Quarry Lake in Canmore, AB certainly isn’t a very big lake, but the scenery is top notch! I highly recommend this race.

Picking up the race package and timing chip were a breeze and there were a lot of sponsor tents set up, food and drink were available before and after the race. Fresh fruit/veggies/cookies/brownies/babybell cheese, etc. In our race packs were a cap, yurbuds, great ladies cut t-shirt, product samples, and we could grab a bottle of pop.


I had the choice of 1500 meters (3 laps of the lake) or 3000 meter (6 laps), but I just stuck with the 1500m distance. I knew I could do it and have fun at the same time…and I did just that! I didn’t push my pace and I swam more wide of the buoys then I really needed to. I was worried about getting run over by the faster swimmers as they started looping us slower folks, but I shouldn’t have. I only had one person touch my feet (scared the daylights out of me) and he gave me more then enough space as he went around. I stayed very relaxed as I made my three loops around and enjoyed every minute of it out there.

I knew I was going to complete it this time, but I was still super excited to run across that finish line. I really worked hard for this medal and was proud of my efforts to come back to this after failing so bad (and publicly) two years ago.

Photo Credit: Richelle Love

There was also a massage and NKT therapist named Heather Fellows from Koru Massage + Movement who was helping anyone with aches or pains after the event. My left elbow has been giving me grief these last couple of weeks, so she did a bit of work on it and my bicep. What she did was incredibly painful at first, but it felt so much better after she was done-thank you!

As for my time/placing, I was toward the back of the pack. That’s ok. This was about getting some success and experience under my belt-I did that. I will definitely sign up for this event again next year with the goal of staying closer to the main pack for a faster time. A big hug to all my online and local friends for support, tips, and encouragement as I prepped for this swim-you guys are the best 🙂


Summer is Here!

Our summer vacation is here-yay! My youngest son was done of his once-a-week preschool last week and the two older boys finished out their school year yesterday. Their report cards were good enough for me, so that’s a win.

Most folks step up their training to kick some ass in races this time of year, but I’ll be doing the opposite. Now that I have all three boys home I won’t be getting any free time and will be on the road quite a bit driving them to various camps throughout the summer. I hope to get to the gym at least once a week and sneak out for the odd weekend bike ride when the weather is nice-as long as we don’t have kid plans. I’m totally ok with that. I’m not into signing up for events much anymore…cycling events can be pretty expensive and if the weather is cold my old lady knees feel awful. I’d much rather do stuff when the weather is working in my favour. I do have two small 1500 meter open water events that I’m looking forward to-one in July and one in August.

In the fall, all three boys will be in school (Chris will be in 1/2 day kindergarten) and that is when I plan to step up my exercise game. It’s going to be exciting to have free time nearly every single day! I plan to go back to work eventually, but not while Chris is in school only 3 hours a day.

This summer will give me the opportunity to work on my nutrition. I worked hard at the start of the year to get down to my happy goal weight of 125lbs. I’m sure I could lose a few more pounds, but my doctor doesn’t think I should stress about it…and I want to enjoy some weekend beer and BBQ this summer 🙂 Though I’ve maintained this weight loss since February, I haven’t been feeling well lately. I’m having a lot of headaches (almost daily!) and at the age of 39 I think I should have a lot more energy. Sorry to the gents out there for the TMI, but my monthly cycle is also leaving me feeling terrible the last few months. I shouldn’t feel sick, headachy, and crampy for a full week. Something needs to change.

Erin over at Sweet Sweat Life wrote about tracking calories because she wasn’t feeling too awesome during some of her long workouts and I think I will do the same. I know I’m not always consuming good quality calories, am skipping meals, and sometimes I eat so fast because I’m so hungry that I feel sick! This is no good at all. I ate poorly when I was in my late 20’s/early 30’s and didn’t notice (or don’t remember) how it made me feel. Now that I’m approaching 40, I can feel every single bad food decision pretty much right away. My biggest problem seems to be not wanting to eat healthier foods, so I hold off on eating until I’m starving and then start shovelling in garbage like handfuls of goldfish crackers.

I have a Fitbit Charge that I purchased a year or two ago, but never used it consistently. The software has a great calorie counter that adjusts itself to how many calories you’re burning through exercise. I’m sure the heart rate part of the Fitbit isn’t the most precise, but I think it will be fine what I need. It takes effort to eat well and track calories, but if I start feeling better then it will be worth it. If I eat better and am not noticing an improvement, then it will be time for a visit to the doctor in the fall.

Have a great summer everyone!


ps. A fun photo from announcing the Wild Rose Women’s Triathlon last weekend-it was a fun day 🙂


Fun Bike Plans

Biking certainly hasn’t come naturally to me-I’ve had MANY ups and downs over the years. Last summer I went from loving Sweet Caroline to wanting to toss her in a dumpster, but I’m back to loving her (and cycling!) again this year.

My goals have changed over the years too. I originally hoped to complete a 70.3 distance triathlon with my road bike as a stepping stone to a full distance Ironman or Challenge triathlon. However, permanent knee damage (chondromalacia patella) has dashed those dreams. I threw myself into cycling last summer in hopes of doing some Gran Fondos, but was finding my knee troubles just followed me onto the bike. I had a bike fit in hopes that it would help, but it made things worse and I thought my cycling days were over too…that was one of my “I want to put this bike in a dumpster” periods 😉

Fast forward this year. I have made some of my own adjustments to my fit over the winter and seem to have found a happy place! I was gifted a second hand trainer and signed up for Trainer Road, but have discovered that if I’m locked on a trainer too often, my knee starts flaring up again. I’m not upset about it-I just have to find more balance in my activities, that’s all. I can bike quite comfortably outside for around 60km and feel fantastic when I’m done, so that’s what I’m going to stick with for this summer…give or take some kilometres. I also dug out my old hybrid that was mentioned in my last post to do some ripping around on the pathway system here in Calgary.


What about next summer?? I would definitely like to have another cycling sport that I can participate in. I was tempted to look into cyclocross bikes to do more off-roading and gravel, but they are quite similar to a road bike. I did some thinking and have decided to go with a mountain bike for next year. I want to be able to sign up for a skills clinic, weekend bike camps, short races, and free group rides that are offered. Plus, I can I just putter around on it with the kids…who are finally starting to show an interest in learning to ride! I do want to try some gravel riding, but have decided to just get some tougher tires for my road bike to give dirt/gravel a try for fun. If I enjoy it, I would like to sign up for the Ghost of the Gravel bike race next year.

I’m excited, but am in no rush to get a new bike and will take a peek at prices in some of the bike shops as the summer goes on. My 40th birthday is in October and looking around at that time might be a good time for sales. It’s going to be fun to do some demos and shop around 🙂

Happy cycling everyone!!





A Good Month

My motto for last month was to “Make Sh*t Happen in May” and I think I did that! I did have a lull mid-month and did a blog post about that, but I can’t hit the ball out of the park every day, right?

The month started off with a big bike ride on a route that I have been wanting to do since last year. I left home early and drove the hour west to Canmore to start on the Legacy Trail, which is a paved pathway beside the highway leading into the national park of Banff, Alberta. This pathway can get quite busy in the peak tourism months, so I wanted to check it off my list early this season. It was cold and rainy when I started out, but it cleared as I approached Banff.


After I reached Banff, I biked the Lake Minnewanka Loop….WOW! I’m really happy I did this route while traffic was extremely light. There isn’t much of a shoulder on the road and I found myself looking up and all around. Motorists would probably be doing the same 😉 There are three lakes on this route and I stopped to take pictures at all of them.

Lake Minnewanka
Two Jack Lake
Johnson Lake

It make for a gorgeous 61km round trip and I couldn’t get the smile off my face for the rest of the day.

I did struggle with motivation mid-month. I was sick of the trainer in the basement and my knee was giving me some grief, so I put TrainerRoad on ice for a couple of weeks. I tend to become super-focused on one thing, but I should know by now that my body does not respond well to only doing one activity. I need more of a balance to keep myself uninjured. I also need to work on having more fun. I hate to admit it, but I really can suck the fun out pretty much everything by taking myself and the things I do far too seriously. I’m a barrel of laughs compared to the rest of my family though…so there is that 😉

Keeping the thought “loosen up” in the forefront of my mind, Sweet Caroline and I decided to head out for a relaxing ride. I didn’t worry about hills or traffic-I went out and OWNED it. I revisited some of the roads that Leana showed me last year and really enjoyed myself out there.

Puttering around in Bearspaw

Inspired by a friend who is doing all sorts of fun things on her bike, I decided to dig out my old hybrid bike that has been sitting for far too long. Not every ride must have some kind of goal or training purpose. I went out last week and spend 90 mins exploring the bike/walking paths in my community and had a great time! It was nice to not be clipped into my pedals or have to worry about traffic.

So there you have it! A great month overall with a lot of positives to focus on. June has gotten off the banging start with an open water swim clinic yesterday that (eventually) went really well. I bombed my only attempt at an open water swim nearly two years ago and it’s been a monkey on my back every since. Not anymore!! I don’t know if I’ll ever love it, but I know I can do it now and am looking forward to participating in an open water event in July.


Do I Stay or Do I Go?

This past week has been a rough one…another bad session on the trainer with intervals that left my knee feeling strained and a trainer that has started making this extremely loud clicking noise. It got me thinking about how cycling has rarely ever gone well for me and I’m wondering if it’s time to cut my losses and move on to something else.

I’ve probably invested nearly $1000 into this sport (fit/clothing/bike parts/etc.) over the last year. It’s looking like a never ending money pit as I was told my bike needs $300 in repair and I will need a new trainer if I can’t figure out the clicking noise in the one that I have.

I think it would be different if I was seeing improvement over the years or was able to sign up for fun events. The truth is that events are far too expensive for me to suffer through only to barely make time cut offs and then feel like a big, fat failure. It’s no fun. Triathlon is more affordable and there are more events out there, but my knees have left me unable to run at all. I’ve tried walking the run, but because I look like I should be able to run-all spectator and volunteers yell for me to run and I have to keep having to say that I physically can’t do it. That’s no fun either.

Another aspect I’m struggling with lately is volunteering/social media. Some days it’s tough seeing event updates and promos in sports that remind me of personal failures…every single day-ouch. Announcing races just doesn’t have the same appeal to me as it used to and a part of me just wants to walk away from it all. I’m locked into calling three this summer, but am considering not doing two of them next year so I can unfollow those events in social media.

So what do I do?? Where does this leave me??

It’s far too early in the season to consider quitting cycling, but I am feeling a bit frustrated right now and wonder if there is a different sport I can do that I might actually be successful at. How amazing would it feel to do well in a sport???? I did have a great ride a couple of weeks ago in the mountains and I really needed that mental boost! Cycling CAN be fun…it just seems to be a rarity 😉

I think a good start is to get OUT of my basement this week and put TrainerRoad on ice. The weather is finally starting to get a bit better, so I think I should make the effort to get outside this week. It doesn’t even have to be on my road bike…I have two other cheapie bikes (pathways and mountain) that I can spend some time on instead. I can get back to the gym and just zone out on the elliptical or step machine. I do need to make some changes if I want my fitness motivation back.




My First Impressions of TrainerRoad and a Bike Makeover

It’s been so exciting to find my #bikelove again over the last couple of months! Last year didn’t work out like I had hoped it would, so now I’m itching to get out on two wheels this spring as soon as I can to make up for lost fun.

I want to hit the ground ready to pedal a decent distance this spring, so I decided to subscribe to TrainerRoad in order to get in better shape and keep things interesting in the basement while I wait for the snow to melt. I’ve loving it! It was easy to download and setup…I did experience a bit of confusion regarding the virtual power aspect after doing the first FTP test. I emailed support on a Saturday evening and heard back within minutes. Not only did he take a look at my FTP test and told me what I had forgotten to hook up, but he gave me links to some beginner articles from their website to help me get to know TrainerRoad better.


There are numerous training programs that you can choose from according to your goals and time availability to train. I would love to ride everyday, but with three active kids and a knee condition that seems to act up if I ride too frequently-I have settled on a low volume (3x per week) base program. Some of the programs also have great tips via text that pops up on the screen to give you motivation. It is so fun! If the kids are in the basement with me-I talk and interact with them between the harder intervals. If I get to ride on Wednesday morning when my youngest is in preschool from 9:30am to 11:45am, I turn on the music channel pretty much full blast as I ride and love it.

At this point, I’ve decided that I don’t want to race or do repetitive rides this summer. I’m not able to get out as often as I would like because family and kid stuff comes first, so I want to really enjoy it when I do find the time (and good weather!!) to ride. This summer will focus more on bike touring-think the documentary Inspired to Ride without the roadside camping 😉 I’m going to pick some fun areas to explore for a day trip, print out maps, wait until the weather is working in my favour, and take off when it works for me. I was considering a couple of gran fondos, but the problem is that they are super expensive and if the weather is crap-I’m not going to have any fun. I don’t want to be locked into anything so I can go do a long ride on a gorgeous day and not have to worry about messing up a training schedule.

Now that I have my plan for the season and am happily working hard on building my bike fitness, it’s time to have a bit of fun! I decided to give Sweet Caroline a bit of a makeover today. The accessories that came on the bike were white…which looked lovely at first, but it has been getting pretty grubby over the years. Since my cycling will be going in a different direction this year, my bike should look a little different too!

Here is Sweet Caroline nearly two years ago when the bar tape was looking ok:



Here is the mid-point mess. Yes, that’s blood on a tissue…it seems derailleurs are sharp:


The makeover complete with a new Lezyne Mini GPS computer! Doesn’t she look pretty??


I’m also going to look around for a small handlebar bag for the front when I’m riding far from home or my vehicle so I can carry more stuff with me. I already installed a hand pump for emergencies on Sweet C in case I mess up with the CO2 canister. I will need more practice changing flats and will pick up a patch kit/multi-tool as well. I want to be self-sufficient and most importantly-SAFE-on the roads.

We are supposed to get some warmer temperatures this weekend, so I plan to give her a good cleaning out the deck. Sweet C’s cassette, derailleurs, and chain could use a bit of de-griming.


**If you are on Strava, I would love to have more friends to follow on there-my name is Amy Matthews from Calgary.